Sleep Training

1 year +

Sleep Past One Online Course

Just £39.99

Course Duration (3 hours)

A young girl with dark hair sleeping peacefully on a white bed with her eyes closed.
Age appropriate strategies to ensure your child sleeps better (and you do too!). Guides to form positive sleep associations and establish good sleep habits to ensure they sleep better for life.  Troubleshooting guides for overcoming sleep behaviours and instilling sleep health. Understanding childhood sleep needs for optimal development.  Identifying and overcoming sleep disruptions. The importance of routine and the effects of cortisol production on sleep. Why sleep breeds sleep and happiness!

Suitability:

This course is most suited to those with children who are over 1 year and are experiencing sleep difficulties. 

Course Content:

Introduction to sleep for children-
  • Nature vs nurture in sleeping and creating good sleep hygiene 
  • What research shows and attachment in practice
  • Importance of routine for sleep health
  • Cortisol levelling and sleep needs
Sleep in practice-
  • Sleep associations 
  • Communication and children’s needs during sleep training
  • Sleep training guides for night and naps (modified feber method)
Troubleshooting-
  • Deciphering and dealing with disruptions
  • Light and early waking 
  • Fighting sleep

Course Highlights:

Science Of Sleep

An overview of sleep science as it pertains to your child. Understanding why reducing naps is the opposite of what is best! Recognising early sleep pitfalls. Stress, overtiredness and lack of sleep disrupt circadian rhythms and active tools for how these can be fixed.

Practical Guide

Resources and guidance for the implementation of sleep training (modified ferber method). Tools for helping your child gain optimum sleep (and hopefully you too!). Understanding and aims for the key scenarios which may disrupt sleep. Troubleshooting guidance.

Cry Analysis

Understanding how children’s cognitive levels and communication can impact how we sleep train. A look at the different kinds of behaviour around sleep and how to respond to ensure our children’s needs are met and considerate parenting is maintained while structuring new routines and boundaries in a child’s life.

Myth Debunking

Recognising the myths surrounding research allows us to understand the role of attachment in self soothing and sleep as well as understanding age appropriate sleep practices . Research enables informed practice and ensures children’s needs and attachment are optimal throughout their sleeping life.

Positive Sleep

Through the guidance in this course your child will learn to enjoy sleeping as well as develop positive associations with sleep.

Q and A Session

Our Q and A course version offers an additional 30 minutes added to the course length and restricted numbers, to ensure we can answer all those burning sleep questions!


How It Works

  • 1. Book

    • Find a suitable course

    • Select a date

    • Select a time

    • Complete your booking and make payment

    • Check your email for a confirmation email

    • Look for a secondary email (at least 48 hours before) about attending your course and with your course link

  • 2. Attend

    • Click the link in your email 5 minutes before the course starts

    • Wait to be connected to your host

    • Sit in the comfort of your home and watch the live online class

    • You cannot be seen or heard

    • Take notes during the course

    • Interact with admin support and your host via the chat box if/when required

  • 3. Complete

    • Receive some resources from the course content via email

    • Look through the resources, and consider the information and strategies from your course

    • Make informed parenting choices and implement strategies from the course

    • Be empowered and earn the right to call yourself an Expert Parent!


Other Courses

Preparing to Parent

The First Year

Sleep Shaping 3-6 months

Preparing to Wean

Sleep Training 6-12 months

Sleep Training 1 year +

Potty Training

The Toddler Years

Managing Behaviour for 3 years +