Sleep Shaping

3-6 months

Baby Sleep 3-6 months Online Course

Just £39.99

Course Duration (3 hours)

Close-up of a sleeping baby with a light complexion, lying on a white surface, dressed in a white and light blue patterned outfit. 
Guides for encouraging your little one to form positive sleep associations and establish good sleep habits for life. Sleep crutches vs tools. Understanding sleep stages, regressions, wake windows, the importance of routine and the effects of cortisol production on sleep. Responsive and attachment parenting tools that will allow everyone to get more sleep now and beyond without the need for later sleep training or prolonged cry it out methods.

Suitability:

This course is most suited to attend during the few first months of baby’s life. It is also suitable for those with infants aged between 3-6 months old who would like to start improving or maintaining their babies sleep.

Course Content:

Introduction to sleep for children-
  • Nature vs nurture in sleeping and what research shows
  • Sleep stage development and the impact on settling 
  • Attachment in practice 
  • Wake windows 
  • Role of routine and cortisol production in infant sleep needs
Sleep in practice-
  • Sleep associations 
  • Crutches and when to use them 
  • Crying or fussing?
  • Sleep shaping guide
Troubleshooting-
  • Disruptions
  • Hungry babies 
  • Regressions

Course Highlights:

Science Of Sleep

An overview of sleep science as it pertains to your child. A look at sleep stages and the progression of these throughout the first year. Stress, overtiredness and lack of sleep disrupt circadian rhythms and active tools for how these can be fixed.

Practical Guide

Resources and guidance for implementation of good sleep habits and techniques to help your child gain optimum sleep (and hopefully you too!). Understanding and aims for the key scenarios which may disrupt sleep.

No Cry It Out

When followed from 3-6 months the strategies in this course will enable your child to self soothe without emotional distress and allow your family to sleep happily meaning there will be no need for later forms of sleep training or prolonged ‘cry it out’ methods.

Research

Recognising the research for the role of attachment in self soothing and sleep. It enables informed practice and ensures children’s needs are being met throughout their sleeping life.

Positive Sleep

Through the guidance in this course your child will learn to enjoy sleeping as well as develop positive associations with sleep.

Q and A Session

Our Q and A course version offers an additional 30 minutes added to the course length and restricted numbers, to ensure we can answer all those burning sleep questions!

How It Works

  • 1. Book

    • Find a suitable course

    • Select a date

    • Select a time

    • Complete your booking and make payment

    • Check your email for a confirmation email

    • Look for a secondary email (at least 48 hours before) about attending your course and with your course link

  • 2. Attend

    • Click the link in your email 5 minutes before the course starts

    • Wait to be connected to your host

    • Sit in the comfort of your home and watch the live online class

    • You cannot be seen or heard

    • Take notes during the course

    • Interact with admin support and your host via the chat box if/when required

  • 3. Complete

    • Receive some resources from the course content via email

    • Look through the resources, and consider the information and strategies from your course

    • Make informed parenting choices and implement strategies from the course

    • Be empowered and earn the right to call yourself an Expert Parent!

  • Absolutely! Go to the shop to buy a gift voucher of monetary value or for a specific course for a friend or family member. They can redeem the voucher by booking a course up to 6 months from the date of purchase. Courses are avilable up to 6 months in advance.

  • When gift vouchers are purchased from our website or at an in-person event you will be sent an email with a voucher code. These codes can be redeemed on the website for 6 months. Clicking on the voucher code will reveal information about which courses you can redeem and how long is left on the voucher code. If you do not book or redeem a course within 6 months the voucher code will expire. Live course availability is usually shown 2-3 months in advance.

    Should you have any issues redeeming your voucher or should you have a request to extend the validity period of you voucher code please use the contact form.

  • The live online courses are delivered using a bespoke webinar software where you can see and hear the presenting host only. Simply click the link in your confirmation email and you will be sent to a webpage which hosts the software.

    Our courses are accessible all over the world. No log ins or downloads needed and the software works on all devices with internet.

    Participants are not required to have a camera or microphone but can still interact with the host via the chat box for any questions throughout the course. The software has many live facilities which replicate the quality of face to face classes without ever needing to get dressed!

  • Use our contact page to email a request for a date or time. We will do our best to provide a course that may be suitable.

    Alternatively you can purchase one of our on-demand courses (coming soon) for you to work through in your own time.

  • At Expert Parent we want to help every parent with any issues they may have. We offer a handful of bespoke courses which will be tailored to your individual circumstances. These start at £350 for a 3 hour course for yourself and and family members as well as childcare providers for your children. Please contact us via our contact page for more details.

  • At Expert Parent we want to help every parent with any issues they may have.

    We offer three bespoke options:

    1. Phone consultations and support packages by Ashley Board following the attendance of one of our standard courses. Support packages start from £50.

    2. Personalised courses which can be tailored to your individual circumstances and may include additional ongoing phone or email support. These start at £350 for a 3 hour course for yourself and and family members, as well as childcare providers for your children with Ashley Board, plus telephone or email support.

    3. Total bespoke provision provided by Ashley Board which can include in-home help and assessments, an education plan, recommended strategy programme and ongoing support via email and phone. The price for this starts at £1,300.

    Please use our contact page to get in touch for more details.

  • If, for any reason, you have not received your confirmation emails and link to the course 48 hours prior or are having other technical difficulties please use our contact page to get in touch. We will be happy to sort any issues.

  • Courses are generally non-refundable. However, if you contact us via our contact page 48 hours before the start of the course, then we will do our best to assist you by offering you a replacement course.

  • Unfortunately not. The price for the course is per device. Link sharing is not permitted, therefore, each link is unique to you. Sharing the link with a friend or your partner will only grant one entry to the course so one of you would be unable to join or kicked from the course automatically via the hosting software.

  • Absolutely! Our courses are designed for both parents. Providing one device is used as many people as you can fit in the room can join and listen into our live courses!

  • Unfortunately, all sales of our on-demand courses are final as we are unable to establish if the content has been viewed.

    However, we are confident you will love our course content and find it extremely beneficial. Should you be unsatisfied for any reason please contact us and we will do our best to make it right.

  • No and yes. It depends on your definition of ‘cry it out’. Many sleep training methods place a child in their room and walk away letting their child cry themselves to sleep- our courses DO NOT advocate this process.

    Our courses are designed with the child’s cognitive development in mind so each course is slightly different- our new-born sleep shaping advice does not involve any crying.

    Crying is a child’s way of communicating. It is important to correctly assess their communication and identify distress. Our courses educate parents in this skill and ensure children are NOT left in distress at any point during our techniques.

    However, it is worth noting- extensive research shows that no harm is done to children who are not immediately comforted when crying providing it is appropriate to their development stage; harm is only caused by neglectful parenting or prolonged crying and distress. Our techniques involve educating parents in understanding the different kinds of cries your child will exhibit and when to intervene to ensure your child doesn’t become distressed during the self soothing process. We do not advise that children are left to cry continuously without comfort. The older the child and the more sleep crutches the child is used to, the more fuss that is involved in sleep training due to disrupting their ‘normal’ and crying is an innate communication for all things from ‘confusion’, to ‘frustration’ and ‘overtiredness’ in young children. That being said, our courses see results in a matter of days: we guarantee the amount your child will cry when following our sleep training guides will be significantly less than if you never sleep train! Our sleep courses are also known to improve happiness, overall demeanour and reduce overall crying.

Other Courses

A happy family of three, including a woman with long wavy hair, a man with short hair and a beard, and a baby, are close together near a window with natural light, smiling and looking at each other affectionately.

Preparing to Parent

A happy family consisting of a man, woman, and a young girl sitting on a couch in a bright room, engaging in a playful and affectionate moment together.

The First Year

Close-up image of a sleeping newborn baby lying on a white surface, wearing a white outfit with blue patterns.

Sleep Shaping 3-6 months

A woman feeding a baby at a table with food and drinks, in a bright room with large windows and green views outside.

Preparing to Wean

A young child with short hair, sleeping peacefully with arms crossed, lying on a white surface against a plain white background.

Sleep Training 6-12 months

A young girl with dark hair and closed eyes is peacefully sleeping on a white bed, wearing a white long-sleeve shirt.

Sleep Training 1 year +

A young girl with glasses and a ponytail is sitting on a toilet, holding a red book and smiling. The bathroom has white walls, and toilet paper rolls are placed on the floor in front of the toilet.

Potty Training

A young girl crying and a woman, possibly her mother, comforting her in a cozy home setting.

The Toddler Years

A woman sitting on a white couch with a focused expression, while two young children are jumping on the couch and a third is standing nearby. The children have curly hair and appear to be playing energetically.

Managing Behaviour for 3 years +

  • "It’s not an exaggeration to say Ashley changed our lives completely from before! I know a lot of mums with babies the same age, and none sleep as well as mine now. "

    -Claire

  • "I was confused and overwhelmed by all the information on the internet. Ashley's solid advice, encouragement and support allowed me to feel confident in sticking with the routines. The difference was incredible"

    -Nikki

  • "The Potty training course was very helpful - I learnt lots that I didn’t know and feel equipped to start potty training now with my son to make the most of the readiness signs he is showing."

    Parent D

  • "Ashley has helped me greatly with her guides for our weaning journey. This has been an area of parenting I have found challenging as I am quite an anxious person however she has made me feel confident with offering new foods."

    -Parent B

  • "I knew Ashley's sleep training programme would get us more sleep but I never imagined it would make my child happier. I always thought he was just a grumpy baby."

    -Parent A

  • "Excellently delivered, informative and encouraging. Thank you so much. I now feel ready to embark on potty training."

    Parent E

  • "I was initially apprehensive about sleep training and routine but with Ashley’s techniques our daughter learnt very quickly to self soothe and she seemed to thrive with the routine. The house was a lot happier for all."

    -Parent C